APEX TEENS JIU-JITSU PROGRAM
Class Schedule
Morning Classes: 7:00 AM
Noon Classes: 12:00 PM
Evening Classes: 6:30 PM
WHY JOIN OUR TEENS JIU-JITSU PROGRAM
✅Build Confidence, Protect Yourself, and Prepare for College
Jiu Jitsu isn’t just a workout—it’s a life-saving skill. Learn how to defend yourself, no matter your size, and gain the confidence to navigate challenges, both on campus and in everyday life. Whether it’s feeling safe at college or gaining strength and discipline, Jiu Jitsu is the foundation for your success and safety. Teens across Sterling and Loudoun County are choosing us for their self-defense training, and you can too!
✅No Experience Needed – Start Today!
Never tried Jiu Jitsu before? No worries! Most of our teen members in Sterling, VA started with no experience. Before you know it, you'll be mastering new techniques, getting in great shape, and feeling like a pro on the mat!
✅Tired of Boring Workouts? Get Fit with Jiu Jitsu!
Burn fat, build lean muscle, and have fun doing it! Jiu Jitsu isn’t just another workout—it’s an exciting way to get stronger, improve your fitness, and learn real-life self-defense skills. You’ll discover muscles you never knew you had, while training in a way that keeps you hooked. Teens all over Sterling, VA are choosing Jiu Jitsu, and you should too!
What’s the cost and the payment structure?
We have lots of affordable options. After your trial class, we’ll go over all the options with you and help you choose the best one to suit your needs and lifestyle.
What equipment do I need?
On Gi days (M-W-F) we will lend you a Gi (uniform) for your trial classes. For our NOGI days (without the uniform) (T-TH-Sat) all you need is shorts and a T-shirt.
What is Brazilian Jiu Jitsu and what makes it so effective and how is different from striking martial arts?
Brazilian Jiu Jitsu (BJJ) is a martial art focused on ground fighting and submission techniques, emphasizing leverage and technique over strength. Unlike striking arts such as boxing or kickboxing, BJJ teaches how to control and submit opponents using joint locks and chokes, even when you're on the ground or facing a larger, stronger opponent. Its emphasis on grappling, positioning, and submissions makes it highly effective in real-world self-defense situations, as well as a valuable tool for mixed martial arts (MMA). Whether you’re training for fitness, self-defense, or competition, Jiu Jitsu gives you the skills to stay calm under pressure and control the situation.
I’m not super authentic or Co-ordinated. Will that be a problem?
Not at all! Jiu Jitsu is for everyone, no matter your fitness level. Our experienced instructors will guide you step-by-step, helping you improve your strength, coordination, and confidence over time. Just show up, put in the effort, and we’ll help you get better every class!
Can I do both Jiu Jitsu and Kickboxing?
Yes absolutely we have memberships that offer both. You can also try both as a trial.
Will I get beat up?
100% no, you will not get beat up. You will learn technique with other students that are also starting out learning. You will be able to learn in incremental steps to build up the confidence to apply the techniques in a controlled live setting.
Will I be with other beginners?
Yes, you will be with other people just starting out as well as experienced people that can help guide you to get your skills to the next level.
I hate doing gym workouts, I find them boring. Will this be similar?
Not at all! Jiu Jitsu is a dynamic, engaging workout that’s different every class. You’ll be constantly challenged, learning new techniques, and having fun—all while getting in great shape. It’s anything but boring!
I want to learn the art as fast as possible
We offer an exclusive premium membership called the Gold Members package. What’s included is 4 semi private lessons per month.
(4 students to 1 instructor) You get all the private lessons recorded and access to an exclusive library of videos. You have weekly goals and are held accountable each week to hit certain markers. All your tournament footage (if you decide to compete) is studied and given break down analysis on what you did well and could improve on…. Gold membership is an incredible way to cut your learning time down in over half the time. Schedule a normal free class and then ask about the Gold membership when you go over membership options.
