MMA isn’t just a workout—it’s a life-saving skill. Learn how to defend yourself, no matter your size, and gain the confidence to navigate challenges, both on campus and in everyday life. Whether it’s feeling safe at college or gaining strength and discipline, MMA is the foundation for your success and safety. Teens across Sterling and Loudoun County are choosing us for their self-defense training, and you can too!
✅No Experience Needed – Start Today!
Never tried MMA before? No worries! Most of our teen members in Sterling, VA started with no experience. Before you know it, you'll be mastering new techniques, getting in great shape, and feeling like a pro on the mat!
✅Tired of Boring Workouts? Get Fit with Jiu Jitsu!
Burn fat, build lean muscle, and have fun doing it! MMA isn’t just another workout—it’s an exciting way to get stronger, improve your fitness, and learn real-life self-defense skills. You’ll discover muscles you never knew you had, while training in a way that keeps you hooked. Teens all over Sterling, VA are choosing Mixed Martial Arts, and you should too!

100% no, you will not get beat up. You will learn technique with other students that are also starting out learning. You will be able to learn in incremental steps to build up the confidence to apply the techniques in a controlled live setting.
Yes, you will be with other people just starting out as well as experienced people that can help guide you to get your skills to the next level.
Not at all! Jiu Jitsu is a dynamic, engaging workout that’s different every class. You’ll be constantly challenged, learning new techniques, and having fun—all while getting in great shape. It’s anything but boring!
Morning Classes: 7:00 AM
Noon Classes: 12:00 PM
Evening Classes: 6:30 PM